Zumba: Shake Your Way Out of a Fitness Rut!

Posted by    |    August 3rd, 2012 at 9:20 am

am a competitor. I have spent the last year going in and out of contest prep mode to mold my body into that of an NPC Bikini athlete. This requires a considerable amount of time in the gym and being on point with my diet. I usually spend about six days a week in the [...]

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